finely grated Parmesan cheese
ground black pepper
boneless, skinless chicken breast halves (1 per person)
egg whites or beaten egg
Preheat oven to 390˚. Line a baking tray with baking paper. Dip the chicken breasts into the egg whites, then toss in the combined Parmesan and pepper to coat. Place in the baking tray and cook for 15 minutes or until the chicken is golden and cooked through.