Monday, January 16, 2012

Pork Chops and Scalloped Potatoes

Preheat oven to 350˚.

Peel and slice 2-3 large potatoes - about 1/4" thick.

Slice your boneless pork chops about 1/2" thick. I use ONE of the thick boneless chops you get at Costco, and I slice it into 4 pieces.

Put a layer of the potatoes in the bottom of a 3-quart baking dish (I use Corningware - the one with the glass lid). Sprinkle the potatoes with about a tablespoon of flour, some salt and pepper, and then dot with about a tablespoon of butter (cut in small pieces).

Repeat with another layer of potatoes.

Use the chops for the next layer, and finish with a layer of potatoes - each time sprinkling with flour and dotting with small pieces of butter. You should have 3 layers of potatoes with the chops underneath the top layer.

Pour in about 1/2 cup milk - you should be able to see it down in the layers of potatoes, but it shouldn't be as high as the chops. (How do I know this? Major mess in the oven from overflowing, burning milk!)

Bake, covered, for an hour and a half. I've tried it for an hour, but the potatoes don't get tender.

Sunday, September 25, 2011

Quick and Easy Fish Tacos

Quick and Easy Fish Tacos

10 fish sticks
5 small corn tortillas (4 1/2" - 5")
2 tablespoons sour cream
2 tablespoons mayonnaise
1/8 teaspoon chipotle chile powder (I use Penzey's)
1/2 - 3/4 cup grated cheddar
salsa or pico de gallo
shredded cabbage - about 1 1/2 cups

Cook the fish sticks in the over per package directions. While they are cooking, make the sauce: stir together the sour cream, mayonnaise, and chipotle chile powder.  Grate the cheese, if necessary, and shred the cabbage.

To assemble:  Heat a large skillet or griddle over medium-high heat.  Place corn tortilla on the griddle, and top with a little grated cheese. Next, add about a teaspoon (I use three little dollops, pushed off the spoon with my finger) of the sauce.  When cheese is melted and tortillas are soft, remove them to a plate. Add two fish sticks to each one, and top with salsa and cabbage.  Enjoy!  Makes 5. [Don eats 3 and I eat 2].  We serve these with pinto beans.

Pasta E Fagioli

(sorry for the blurry photo!)
3/4 lb. ground beef
1 med. onion, chopped
3 med. carrots, diced
4-5 celery stalks, sliced thinly
2 14-15-oz. cans diced tomatoes
1 14.5-oz. can red kidney beans, drained
1 14.5-oz. can white kidney beans (cannelini) or Northern white beans, drained
6 cups water
2 teaspoons beef bouillon granules or 2 cubes
2 tablespoons dried parsley
1 teaspoon ground pepper
1 teaspoon red pepper flakes
1 26-28-oz. can or jar spaghetti sauce (I used Hunts from a can, but you can use Prego, Ragu, Newman's Own, etc.)
1 1/2 cups macaroni (or any other small pasta)

Sauté the beef with the onion in a heavy stock pot until beef is browned. Add carrots, celery, and tomatoes, and simmer for about 10 minutes. Add the remaining ingredients and simmer until celery and carrots are tender, about 45 minutes. (Note: watch the bottom of the pan so it doesn't stick and burn.)

Thursday, December 31, 2009

Miscellaneous

Apple Butter
Catesa's Nut Butter
Cyndi's Salsa
Lime Jelly
Pineapple Salsa
Pumpkin Butter
Sweet and Sour Sauce
Sweet and Spicy Bacon Furikake

Sweet Things

Brownies and Bars
Bittersweet Brownie Bites
Blueberry Breakfast Bars
Chocolate Peanut Butter Crispy Treats
Cocoa Krispies Treats
Coconut-Cranberry Granola Bars
Deep Dark Chocolate Brownies
Mixed Berry and Coconut Slice
Oatmeal Date Bars
Spicy Pumpkin Cheesecake Bars
Turtle Bars
Whole Wheat Freggie Bars

Cakes and Muffins
3 Minute Chocolate Cake
Apple Crisp Muffins
Apple-Nut Muffins
Burnt Sugar Cake
Chocolate Lava Muffins
Died and Went to Heaven Chocolate Cake
Garden Bounty Muffins
Hearty Pumpkin Bundt Cake
Lemon Coconut Muffins
Low Carb Chocolate Lava Muffins
Milky Way Cake
Mocha Walnut Pudding Cake
PB & J Muffins
Pecan Pie Cupcakes
Sour Cream Cake
Sticky Date and Coconut Cake
Tropical Muffins with Coconut-Macadamia Topping
Velvet Crumb Cake
Warm Chocolate Pudding Cake
Whole Wheat Cherry-Almond Snack Cake
Whole Wheat Lemon-Filled Blueberry Muffins

Candy
Cherry-Pistachio Bark
Date Loaf Candy
Delilah's Peanut Brittle
Texas Pecan Pralines

Cookies
Breakfast Cookies
Donna Hay's Lime Macaroons
Pretty in Pink Macaroons

Pies, Cobblers, and Cheesecakes
(Almost) Sugar-Free Orange Cheesecake
Black-Bottom Cheesecake Cups
Coconut Cream Pie
Coconut Tart
Lemon Meringue Pie
Mixed Berry Cobbler
Mixed Berry Pie
Mom's Cherry Cobbler (low sugar version)
Ritz Cracker Pie
Rustic Apple Tart

Fruit
Apple Turnovers
Lemon-Blueberry Roll-ups
Sangria Fruit Salad
Strawberries Romanof

Other Sweet Things
Burnt Sugar Ice Cream
Fresh Peach Ice Cream
Haupia
Mocha Budino di Ricotta (Cream Cheese Custard)
Mocha Cappuccino Pudding
Mocha Ice Cream
Pineapple Surprise Dessert
Praline Nut Topping
Triple Chocolate Ice Cream

Soup and Stew

Beef and Lentils
Best Easy Stew
Cauliflower and Mushroom Soup
Black-Eye Pea Soup
Cheesy Broccoli and Potato Soup
Cream of Carrot Soup
Cream of Tomato Soup
Creamy Tortilla Soup
Crema de Calabacitas (Cream of Zucchini Soup)
Hot and Sour Soup
Italian Sausage and Spinach Soup
Kielbasa Bean Soup
Normandy Beef Stew
Pasta E Fagioli
Patrick's Chili
Quick Choucroute
Slow-Cooked Vegetable Soup
Split Pea Soup
Turkey Vegetable Barley Soup

Breakfast

Apple Blintz Pancakes
Apple Breakfast Stacks
Applesauce Puffs
Banana-Stuffed French Toast
Bauernfrühstuck
Benedict Strata
Biscuits with Sausage Gravy
Blueberry Breakfast Bars
Blueberry-Yogurt Pancakes
Bohemian Coffee Cake
Breakfast Bundt Bread
Breakfast Cookies
Breakfast in a Muffin
German Pancakes
Grab n' Go Breakfast Waffles
Mom's Coffee Cake
Not My Mom's Coffee Cake
Orange Almond Pain Perdu
Orange Pain Perdu
Paradise Potatoes
Pfannenkuchen
Popovers
Pumpkin Waffles
Sausage-Spinach Breakfast Casserole
Take-Along Breakfast Pockets
Whole Wheat Banana-Walnut Pancakes
Whole Wheat Pecan Coffee Cake
Whole Wheat Pfannenkuchen
Whole Wheat Pumpkin Pancakes

Bread

Banana Cinnamon Bread
Banana Nut Bread for the Bread Machine
Big Zucchini Gingerbread
Breakfast Bundt Bread
Brown Sugar Banana Bread
Cheese and Chile Cornbread
Cinnamon Bread
Fruit Bread
Hearty Onion Dill Bread
Lemon Coconut Bread
Quick Cheddar-Garlic Biscuits
Raisin Bran Bread
Rustic Black Rye Bread
Sweet Potato Quinoa Cornbread
Whole Wheat and Rye Bread
Whole Wheat Banana-Cranberry Bread
Whole Wheat Double Cranberry Bread
Whole Wheat Pumpkin Bread
Zucchini Gingerbread

Vegetables

Asiago, Potato, and Bacon Gratin
Baked Acorn Squash
Baked Cabbage
Baked Onion Rings
Broccoli Casserole
Broccoli with Lemon-Almond Butter
Butternut Squash Fries
Caramelized Butternut Squash
Creamed Cauliflower Casserole
Creamed Turnips
Eastham Turnip-Potato Gratin
Easy Baked Corn
Fantail Potatoes
French Epicurean Peas
Fried Eggplant
Fried Okra
Grilled Summer SquashKartoffelknödel (Potato Dumplings)
Kale Chips
Mexican Breakfast Potatoes
Mom's Baked Beans
Mushroom Pie
Parmesan Tomatoes
Potato Bundles
Pumpkins - Roasting & Making Purée
Roasted Beets
Roasted Broccoli
Roasted Radishes, Carrots, and Onions
Roasted Vegetables
Rösti
Rotkohl (Red Cabbage)
Sautéed Spinach
Scalloped Cabbage
Stuffed Tomatoes
Sweet Potato Planks
Turnip Greens
Twice-Baked Cauliflower
Uberbackener Spinat mit Kase (Baked Spinach with Cheese)
YaYa's Greek Potatoes
Zucchini and Carrot Ribbons
Zucchini Casserole
Zucchini Oven Chips

Sandwiches and Pizza

Apple-Peanut Butter Quesadillas
Baked Ham Sandwiches
California Turkey Panini
Grilled Chicken Sandwiches with Onions and Peppers
Grilled Ham, Swiss, and Apple Pitas
Hearty Italian Sandwiches (crockpot)
Hot Ham and Swiss Sandwiches
Jalapeño Bagels
Pear and Blue Cheese Pizza with Caramelized Onions
Southwestern Grilled Turkey Sandwich

Beans, Rice and Grains

Blackeyed Peas and Rice
Chicken Fried Rice
Curried Orange Rice
Curried Rice Pilaf
Quinoa with Roasted Vegetables
Rodeo Beans
Spanish Rice

Pasta

Aunt Gwen's Four-Taste Pasta
Baked Four-Cheese Pasta
Baked P'Sketti Squares
Bo Luc Lac Spaghetti
Chicken Spaghetti
Four Cheese Mac and Cheese
Ham and Spinach Pasta
Jalapeño Popper Mac & Cheese
Käse Spätzle mit Zwiebeln
Linguine with Ham, Peas, and Swiss Cheese
Rigatoni with Roasted Garlic, Mushrooms, and Chili Pepper
Steak and Veggie Spaghetti
Stovetop Macaroni and Cheese
Texas Goulash
Zucchini and Noodles

Eggs

Anaheim Scramble
A Pair of Quiches (Mushroom, Asparagus/Ham)
Benedict Strata
Bisquick Breakfast Casserole
Cottage Cheese and Egg Breakfast Muffins with Mushrooms, Bacon, and Green Onions
Easy Breakfast Casserole
Eggs Goldenrod
Huevos Rancheros
Kale and Egg Breakfast Muffins
Kalyn's Green Chile and Cheese Egg "Muffins"
Marilyn's Mushroom Quiche
Mexican Soufflé
Mom's Deviled Eggs
Sausage-Egg Breakfast Muffins
Sausage-Egg Quesadillas
Sausage-Egg Quesadillas (Healthy)
Spinach-Artichoke Bread Soufflés
Spinach-Cheese Casserole

Miscellaneous Meats

Bacon-Wrapped Grilled Sausages
Calves' Liver with Bacon and Onions
French Quarter Potatoes
Gene's Sausage and Peppers
Italian Sausage and Spinach Soup
Italian Sausage Casserole
Italian Sausage, Potato, and Mushroom Roast
Quick Choucroute
Southern Frank Dinner
Sweetnicks' Melt-in-Your-Mouth Sausages

Fish

Crispy Oven-Fried Fish
Fish and Shrimp Tacos
Fish with Crispy Potatoes
Fried Fish
Grilled Bonito
Grilled Fish with Jalapeño-Lime Butter
Guilt-Free Fish Tacos
Korean Barbecued Fish
Macadamia-Coconut Mahi Mahi with Pineapple Beurre Blanc
Mahi Mahi with Lemon-Caper Sauce
Pan-Fried Fish with Rémoulade
Parmesan-Red Pepper Mahi Mahi
Pecan-Coconut-Crusted Fish
Pinenut-Crusted Fish with Orange-Balsamic Sauce
Quick and Easy Fish Tacos
Sautéed Fish with Orange-Shallot Sauce
Spicy Peanut-Encrusted Catfish

Pork

Apple-Pork Mini-Roast
Aunt Gwen's Chops
Balsamic-Glazed Pork Tenderloin
Braised Autumn Chops
Carne Adovado
Cranberry-Orange Pork Chops
Easy Pork Chop Sauté with Cranberries
Geschnetzeltes
Grilled Jerk Pork Chops
Grilled Pear and Cheddar-Stuffed Pork Tenderloins
Grilled Pork with Apricot Sauce
Harvest Moon Pork Chops
Jjortikka's Pork Tenderloin
Kung Pao Pork
Lemon-Garlic Schwenks (Grilled Pork Sirloin)
Maple-Soy Pork Chops
Milk-Braised Pork Chops
Mole-Style Pork Chops
No-Fuss Pork Chops
Orange Pork Chops
Pork and Napa Cabbage
Pork Chops and Scalloped Potatoes
Pork Chops with Tangy Cherry Sauce
Pork Chops with Cherry Preserves Sauce
Pork Roast with Honey, Garlic, and Sage
Pork Tenderloin with Sage, Garlic and Honey
Schwenkbraten
Spicy Apricot Pork
Spicy Orange-Glazed Pork Chops
Spicy Pork Tenderloin with Ginger-Maple Sauce
Teriyaki Pork & Vegetables with Whole Wheat Spaghetti
Zigeuner (Gypsy) Schnitzel

Beef

Anticuchos (Peruvian Beef Skewers)
Barbecue Brisket, Texas Style
Beef Burgundy
Beef Fajitas (crockpot)
Best Easy Beef Stew
Bo Luc Lac Spaghetti
Chili Colorado
Corned Beef Hash
Fiery Flank Steak with Tomato Jam
Normandy Beef Stew
Orange-Garlic Beef
Patrick's Chili
Pepper Steak and Potatoes
Rinderolladen (Stuffed Beef Rolls)
Roast Beef Hash
Spicy Grilled Flank Steak
Steak and Veggie Spaghetti
Teriyaki Beef and Pepper Bowls
Tomato Beef with Curry

Chicken and Turkey

Alice Alene's Oven-Barbecued Chicken
Applesauce Barbecue Chicken
Asian Grilled Chicken Breasts
Asian Citrus Grilled Chicken
Barbecue Turkey Burgers
Brown Sugar Chicken
Chicken and Corn Torte
Chicken and Mushrooms with Herb Cheese Sauce
Chicken in Pastry
Chicken Marsala Casserole
Chicken Mia
Chicken Mole Verde
Chicken Paprika
Chicken Parmesan
Chicken Peanut Chow Mein
Chicken Piccata
Chicken Roasted on Eggplant and Tomatoes
Chicken Roll-ups
Chicken Salad Piccata
Chicken Satay
Chicken Thighs Adobo
Chicken Thighs with Mango Chutney Sauce
Chipotle Chicken Taco Salad
Chipotle Orange Chicken
Cinnamon Chicken
Cocoa-Chili-Rubbed Chicken
Confetti Chicken
Cranberry-Barbecue Chicken
Easy Tandoori Chicken Breasts
Ed Tep's Thai Barbecue Chicken
Eileen's Lemon Chicken
Grilled Chicken Sandwiches with Peppers and Onions
Grilled Chicken Thighs with Tangerine-Maple Glaze
Honey-Lime Chicken
Hunters' Chicken
Lemon Chicken Diablo
Lemon Parmigianno Chicken
Marilyn's Unforgettable Chicken Casserole
Martha Green's Hawaiian Chicken
Orange-Bacon Chicken Breasts
Oregano Olive Chicken
Parmesan-Crusted Chicken
Pecan-Crusted Chicken with Orange Dipping Sauce
Pepper Jelly Chicken
Pineapple Chicken
Pioneer Woman's Coq Au Vin
Spicy Honey-Brushed Chicken Thighs
Spicy Roasted Chicken with Grape Tomatoes
Turkey Burgers with Curry-Lime Mayo
Yucatan-Marinated Grilled Chicken

Salads & Dressings

Asian Pasta Salad
Banana-Apple Salad
Broccoli Salad I
Broccoli Salad II
Cole Slaw
Debbie's Orzo Salad with Feta
Easy Pasta Salad
Erika's Romaine Salad
Fleishsalat
Four-Bean Salad
Fruit Pudding Salad
Gurkensalat (German Cucumber Salad)
Italian Potato Salad
Jamie Oliver's Chopped Salad
Karottensalat (German Carrot Salad)
Kartoffelsalat (German Potato Salad)
Kim's Roasted Potato Salad
Lemon Couscous Chicken Salad
Mario's Salad
Mom's Potato Salad
Mom's Tuna Salad
Pasta Salad
Poppy Seed Dressing
Red Vinaigrette
Roasted Corn and Black Bean Salad
Spinach-Apple Salad
Sweet Cabbage Salad
Taco Salad - Texas Style
Tomatensalat (German Tomato Salad)

Appetizers, Dips, Sauces

Bean Dip (as good as the brand name)
Chile-Roasted Edamame
Chuck's Bean Dip
Cyndi's Salsa
Diane's Bean "Dip"
Guacamole
Roasted Chickpeas
Sauteed Mushrooms
Sugar & Spice Almonds

Beverages

Butterscotch Martinis
Hot Buttered Rum Mix for a Crowd

Sunday, November 30, 2008

Pecan Pie Cupcakes

1 cup chopped pecans
½ cup all-purpose flour
1 cup packed brown sugar
⅔ cup butter, melted
2 eggs
Preheat oven to 350-degrees F. Liberally grease muffin tins with cooking spray; set aside. (I used silicone muffin cups sprayed with Pam for Baking and they slid right out.)

Combine all ingredients and mix well; fill each muffin cup 2/3 full. Bake 18 to 22 minutes or until golden brown. Makes 13-14 regular-sized cupcakes, or about 30 miniature ones.

Pineapple Chicken

1 20 oz. can pineapple chunks
1 clove garlic, crushed
2 teaspoon cornstarch
2 teaspoon Worcestershire sauce
2 teaspoon Dijon mustard
1 teaspoon rosemary, crushed
6 boneless skinless chicken breasts
1 lemon , thinly sliced


Drain pineapple, reserving juice. Combine reserved juice with garlic, cornstarch, Worcestershire, mustard, and rosemary. Arrange chicken in shallow baking pan or broiler-proof dish, skin side up. Broil until browned. Stir sauce; pour over chicken. Bake at 400˚ 30 minutes. Arrange pineapple and lemon slices around chicken. Spoon sauce from baking pan over all; continue baking 5 more minutes.

Pecan-Crusted Chicken with Orange Dipping Sauce

2 boneless, skinless chicken breasts (I bet if you used chicken tenders or cut the breasts into smaller pieces, it would take an even shorter amount of time.)
1 egg white
1/2 cup panko bread crumbs
1/4 cup pecan pieces, ground
salt and pepper
1 teaspoon mustard
3 tablespoons orange marmalade
3 tablespoons orange juice
1/2 teaspoon crushed red pepper

Preheat oven to 375˚. In a shallow bowl, whisk the egg white until frothy. Combine the panko crumbs and pecans with salt and pepper to taste in another bowl. Dip the chicken in the egg white to coat, and then in the pecan-panko mixture. Place chicken on a baking sheet coated with nonstick cooking spray. Bake about 30 minutes or until chicken is cooked through.

Orange Dipping Sauce: Combine mustard, marmalade, orange juice, and red pepper in a small bowl. Microwave 30 seconds.

Zucchini and Carrot Ribbons

from Alanna of A Veggie Venture

2 carrots, washed but peels on (or off if you prefer)
1 tablespoon butter
2 cloves garlic, minced
2 medium-size zucchini, blossom and stem ends removed
Salt & pepper

Cut the carrots into ribbons, then in half. (I didn't cut mine in half.) Heat the oil or butter in a large skillet til shimmery. Add the garlic and the carrots, stirring to coat with fat. Let cook, stirring often, while cutting the zucchini. Add the zucchini to the skillet, stirring to coat and to distribute the heat. Cook til soft (or al dente if you prefer). Season with salt and pepper. Serves 4

Mole-Style Pork Chops

from Cooking Light

1 tablespoon brown sugar
1 teaspoon smoked paprika
1 teaspoon ground cumin
1 teaspoon unsweetened cocoa powder
1 teaspoon ground chipotle chile peppers
1/2 teaspoon salt
4 (6-ounce) bone-in center-cut pork chops (about 1/2 inch thick)
Cooking spray

Heat a grill pan over medium heat.

Combine first 6 ingredients; rub evenly over both sides of pork. Lightly coat pork with cooking spray. Place pork on grill pan; cover and grill 3 minutes on each side or until done. Let stand 3 minutes.

Baked Acorn Squash

1 medium acorn squash
2 tablespoons butter
2-3 tablespoons brown sugar (we like ours sweet)

Preheat oven to 350˚. Spray a small baking dish with nonstick cooking spray. Cut squash in half vertically through the stem. Using a spoon, scoop out the insides and discard them. Place face down on baking dish and bake for 35-40 minutes. Turn over. (You might have to move them to a dish with sides so they don't fall over.) Place a tablespoon of butter and about a tablespoon and half of brown sugar in each half. Bake another 35-40 minutes. Serves 2.

Sticky Date and Coconut Cake

adapted from Cooking Light

Cake:
1 cup chopped pitted dates
1 cup water
1 teaspoon baking soda
3 tablespoons butter
Dash of salt
6.75 ounces all-purpose flour (about 1 1/2 cups)
1 teaspoon baking powder
1/2 teaspoon salt
1 cup granulated sugar
1 teaspoon vanilla extract
1 large egg, lightly beaten
Cooking spray

Topping:
2/3 cup packed light brown sugar
1/2 cup flaked sweetened coconut
2 1/2 tablespoons butter
2 teaspoons fat-free milk

1. Preheat oven to 350°.
2. To prepare cake, combine first 5 ingredients in a small saucepan; bring to a boil, stirring occasionally. Remove from heat, and let stand 10 minutes or until dates are tender.
3. Weigh or lightly spoon flour into dry measuring cups; level with a knife. Combine flour, baking powder, and 1/2 teaspoon salt in a bowl. Stir in date mixture, granulated sugar, vanilla, and egg until well combined. Pour batter into a 9-inch springform pan coated with cooking spray. Bake at 350° for 20 minutes.
4. To prepare topping, combine brown sugar and remaining ingredients in a small saucepan; bring to a boil. Reduce heat, and simmer 1 minute. Pour brown sugar mixture over cake; bake at 350° for an additional 13 minutes or until a wooden pick inserted in center comes out clean. Cool in pan 5 minutes on a wire rack. Run a knife around outside edge. Cool completely on a wire rack.

Eastham Turnip-Potato Gratin

adapted from Cooking Light

1 ¼ pounds medium turnips (about 2, the size of baseballs), peeled and cut into (1/8-inch-thick) slices
Cooking spray
½ teaspoon kosher salt
½ teaspoon black pepper
¾ pound baking potato, peeled and cut into (1/8-inch-thick) slices
¾ cup (3 ounces) grated Gruyère cheese, divided
¾ cup fat-free, less-sodium chicken broth
1. Place turnips in saucepan; cover with water. Bring to boil. Reduce heat; simmer 15 minutes or until tender. Drain; pat dry.
2. Preheat oven to 350°.
3. Arrange one third of turnips in a 2-quart baking dish coated with cooking spray; sprinkle with one third of salt and one third of pepper. Arrange half of potato over turnip. Sprinkle 6 tablespoons cheese evenly over potato. Arrange one third turnip over cheese; sprinkle with one third of salt and one third of pepper. Arrange remaining potato over turnip. Arrange remaining turnip over potato; sprinkle with remaining salt and remaining pepper. Pour broth over vegetables. Cover with foil, pressing foil down onto turnip slices. Bake at 350° for 1 hour.
4. Preheat broiler.
5. Uncover turnips; sprinkle with the remaining 6 tablespoons cheese. Broil 8 minutes or until lightly browned.

Notes:
While the recipe calls for broiling, I just added the cheese and continued cooking another 10 minutes. I also had to drain off some liquid before I added the cheese topping.

Pan-Fried Fish with Rémoulade

adapted from Cooking Light
Sauce:
1 tablespoon chopped fresh parsley
2 tablespoons reduced-fat mayonnaise
1 teaspoon chopped capers
1 teaspoon whole-grain Dijon mustard
1/2 teaspoon minced fresh garlic
1/2 teaspoon fresh lemon juice

Fish:
1/4 cup all-purpose flour
1/2 cup panko (Japanese breadcrumbs)
1 large egg white, lightly beaten
2 (6-ounce) skinless halibut fillets
(I used 3 mahi mahi fillets)
1/4 teaspoon salt
1/4 teaspoon garlic powder (I substituted garlic salt for the salt and garlic powder)
* 1 tablespoon canola oil
* 2 lemon wedges
1. To prepare sauce, combine the first 6 ingredients.
2. Place flour in a shallow dish. Place panko in another shallow dish. Place egg white in another shallow dish.
3. Sprinkle fish evenly with salt and garlic powder. Working with 1 fillet at a time, dredge fish in flour, shaking off excess. Dip fish into egg white, allowing excess to drip off. Coat fish completely with panko, pressing lightly. Set aside. Repeat procedure with remaining fish, flour, egg white, and panko.
4. Heat a large nonstick skillet over medium-high heat. Add oil to pan, swirling to coat. Add fish to pan; reduce heat to medium, and cook 4 minutes on each side or until browned and fish flakes easily when tested with a fork or until desired degree of doneness. Serve with sauce and lemon wedges.

Friday, August 08, 2008

Zucchini Oven Chips


from Joe of Culinary in the Country

¼ cup dry breadcrumbs
¼ cup (1 ounce) grated fresh Parmesan cheese (I used Asiago)
¼ teaspoon seasoned salt
¼ teaspoon garlic powder
⅛ teaspoon freshly ground black pepper
2 tablespoons fat-free milk
2 ½ cups (1/4-inch-thick) slices zucchini (about 2 small)
*I added between 1/4 to 1/2 tsp of Cayenne
Cooking spray

Preheat oven to 425°.
Combine first 5 ingredients in a medium bowl, stirring with a whisk. Place milk in a shallow bowl. Dip zucchini slices in milk, and dredge in breadcrumb mixture. Place coated slices on an ovenproof wire rack coated with cooking spray; place rack on a baking sheet. (Joe and I did these on a baking stone instead). Bake at 425° for 30 minutes or until browned and crisp. Serve immediately.

Tuesday, July 22, 2008

Tropical Muffins with Coconut-Macadamia Topping

from Cooking Light

Muffins:
1 1/3 cups all-purpose flour (about 6 ounces)
1 cup regular oats
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 cup mashed ripe banana (about 2)
1 cup low-fat buttermilk
1/2 cup packed brown sugar
2 tablespoons canola oil
1 teaspoon vanilla extract
1 large egg
1/2 cup canned crushed pineapple in juice, drained
1/3 cup flaked sweetened coconut
3 tablespoons finely chopped macadamia nuts, toasted
Cooking spray

Topping:
2 tablespoons flaked sweetened coconut
1 tablespoon finely chopped macadamia nuts
1 tablespoon granulated sugar
1 tablespoon regular oats
Preparation
1. Preheat oven to 400°.

2. To prepare muffins, lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 4 ingredients (through salt) in a large bowl. Make a well in center of flour mixture. Combine banana and next 5 ingredients (through egg) in a medium bowl; add to flour mixture, stirring just until moist. Stir in pineapple, 1/3 cup coconut, and 3 tablespoons nuts. Spoon batter into 12 muffin cups coated with cooking spray.
3. To prepare topping, combine 2 tablespoons coconut and the remaining ingredients in a small bowl.
4. Sprinkle about 1 teaspoon of topping over each muffin. Bake at 400° for 18 minutes or until muffins spring back when touched lightly in center. Remove muffins from pans immediately; place on a wire rack.

Yield 18 muffins. (Cooking Lightsays this recipe will make 12, but even with almost-full muffin cups, it made 18. Also, since half of a small can of crushed pineapple is 1/2 cup, you might as well make two batches. What else can you do with half a can of crushed pineapple?

Rustic Black Rye Bread

high altitude recipe

1 ½ cups water
2 tablespoons cider vinegar
2 tablespoons softened butter or margarine
2 tablespoons molasses
2 ½ cups flour
1 cup rye flour
1 teaspoon salt
1 teaspoon brown sugar
3 tablespoons unsweetened cocoa powder
1 teaspoon instant coffee granules
½ teaspoon onion powder
1 1/8 teaspoons active dry yeast

Place ingredients into the bread machine in order listed. Use the whole wheat, regular crust setting. Press start. After the baking cycle ends, remove bread from pan, place on a cake rack, and allow to cool for 1 hour before slicing.

Hearty Onion-Dill Bread

high altitude recipe

1 cup water
2 tablespoons vegetable oil
2 cups all-purpose flour
1 1/2 cups whole wheat flour
3 tablespoons sugar
2 tablespoons dried minced onion
2 tablespoons dried dill
2 teaspoons paprika
1 teaspoon salt
1 1/8 teaspoon bread machine yeast

Place ingredients in bread machine in order listed. Use whole wheat cycle. When bread is finished, remove from bread pan to cool on a wire rack for at least an hour. Makes a 1 1/2-pound loaf.

Pork Tenderloin with Sage, Garlic, and Honey

adapted from Cooking Light

2 Tablespoons olive oil
2 teaspoon lemon juice
2 cloves garlic, crushed
3 Tablespoons fresh sage, minced
OR
2 teaspoon crumbled dried sage
½ teaspoon coarsely ground black pepper
2 Tablespoon honey

Heat oven to 400˚. In small bowl, stir together oil, lemon juice, garlic, sage and pepper. Brown meat in a little olive oil in an ovenproof skillet. Brush with lemon juice mixture; roast for 10 minutes. Brush honey over top and sides; roast another 15 minutes more.

Bean Dip (as good as the brand name)

Lito-Fray Bean Dip

1 (15 ounce) can refried beans
5 slices bottled jalapenos (nacho slices)
1 tablespoon brine, from bottled jalapeno slices
½ teaspoon salt
½ teaspoon granulated sugar
¼ teaspoon onion powder
¼ teaspoon paprika
⅛ teaspoon garlic powder
⅛ teaspoon cayenne pepper

1. Combine refried beans with the other ingredients in a food processor.
2. Puree ingredients on high speed until smooth.
3. Cover and chill for at least an hour before serving.

Oregano Olive Chicken

adapted from Taste of Home Healthy Cooking

1 broiler-fryer chicken, cut up and skin removed
¼ tsp. pepper
2 Tablespoons olive oil
½ cup white wine
½ cup pimiento-stuffed olives, chopped
¼ cup capers, drained
1 Tablespoon dried oregano
1 Tablespoon cider vinegar
2 garlic cloves , minced
1 teaspoon minced fresh thyme
Sprinkle chicken with pepper. In a large nonstick skillet coated with cooking spray, brown chicken on all sides in oil. Remove and keep warm. Drain drippings from skillet. Combine the remaining ingredients; pour into skillet, stirring to loosen brown bits. Bring to a boil. Return chicken to pan. Reduce heat; cover and simmer for 20-25 minutes or until chicken juices run clear. Serves 6. I served this with some rice. The chicken itself has 2 grams of carbohydrates per serving.

Baked Mostaccioli

adapted from Taste of Home Healthy Cooking Magazine

8 oz. uncooked mostaccioli or penne (I used Dreamfields)
1/2 pound lean ground turkey
1 small onion, chopped
1 14 1/2-oz. can diced tomatoes, undrained
1 6-oz can tomato paste
1/3 cup water
1 tsp dried oregano
1/2 tsp salt
1/2 tsp crushed red pepper
1/8 tsp pepper
2 cups (16 oz.) nonfat cottage cheese
1 tsp dried marjoram
1 1/2 cups (6 oz.) shredded mozzarella cheese
1/4 cup grated Parmesan cheese

Cook pasta according to package directions. Meanwhile, in a large saucepan or deep skillet, cook the turkey and onion over medium heat until the meat is no longer pink; drain if necessary. Stir in the tomatoes, tomato paste, water, oregano, salt, red pepper, and pepper. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. In a small bowl, combine cottage cheese and marjoram; set aside. Drain mostaccioli. Spread 1/2 cup meat sauce into an 11 x 7 x 2-inch baking dish coated with cooking spray. Layer half of the pasta, meat sauce and cheese. Top with cottage cheese mixture. Layer with remaining pasta, meat sauce and mozzarella cheese. Sprinkle with Parmesan. Bake, uncovered, at 350˚ for 30-40 minutes or until bubbly and heated through. Serves 6.

Patty Melts with Grilled Onions

adapted from Cooking Light


1 medium onion, thinly sliced
1 teaspoon balsamic vinegar
1/2 lb. lean ground beef
1/8 teaspoon salt
dash pepper
2 tablespoons Dijon mustard
4 slices rye bread
1/2 cup shredded Jarlsberg or other Swiss cheese

Preheat electric grill or pannini pan. Sprinkle onion with balsamic vinegar. Spray pan with nonstick cooking spray and add onion. Cook about 3 minutes; remove and keep warm. Divide beef into two patties and sprinkle with salt and pepper. Add patties to pan; cook about 4 minutes or until done. Spread 1 teaspoon mustard over 2 bread slices; layer each slice with 2 tablespoons cheese, 1 patty, half of the onion, and 2 more tablespoons cheese. Spread about 1 teaspoon mustard on remaining bread slices; place, mustard side down, on top of sandwiches. Wipe pan, if necessary. Add sandwiches, and cook about 3 minutes or until bread is lightly browned and crusty. Makes 2.

Chipotle Chicken Taco Salad

from Cooking Light

Dressing:
⅓ cup chopped fresh cilantro
⅔ cup light sour cream
1 tablespoon minced chipotle chile, canned in adobo sauce
1 teaspoon ground cumin
1 teaspoon chili powder
4 teaspoons fresh lime juice
¼ teaspoon salt
Salad:
4 cups shredded romaine lettuce
2 cups chopped roasted skinless, boneless chicken breasts (about 2 breasts)
1 cup cherry tomatoes, halved
½ cup diced peeled avocado
⅓ cup thinly vertically sliced red onion
1 (15-ounce) can black beans, rinsed and drained
1 (8 3/4-ounce) can no-salt-added whole-kernel corn, rinsed and drained
To prepare dressing, combine first 7 ingredients, stirring well.

To prepare salad, combine lettuce and remaining ingredients in a large bowl. Drizzle dressing over salad; toss gently to coat. Serve immediately.

Tip: Add a spoonful of adobo sauce for a spicier salad. Kidney or pinto beans also taste great in this dish.

Fruit Bread

from Linda Darwent

1 1/3 cups liquid (I used water), warmed slightly
2 tablespoons butter or margarine
1 teaspoon salt
2 tablespoons brown sugar
1 1/2 cups bread flour
1 1/2 cups whole wheat flour
1/2 cup dried fruit (I used chopped dates; Linda has used cranberries; you can try apricots, raisins...any dried fruit)
1/2 cup chopped walnuts or pecans
1 teaspoon bread machine yeast

Place all ingredients in machine in order listed. Use sweet or whole wheat setting. Makes 1 1-pound loaf.

Chicken-Peanut Chow Mein

adapted from Cooking Light

1 cup matchstick-cut carrots
8 oz. spaghetti noodles (I used Dreamfields)
1 cup sugar (snap) peas
1 large boneless, skinless chicken breast
3 tablespoons soy sauce, divided
3/4 cup chicken broth
2 tablespoons Yoshida's Gourmet Sauce
1/2 teaspoon crushed red pepper (original recipe called for 1/4 teaspoon, but we like it spicy!)
1 1/2 cup sliced mushrooms
2 teaspoons bottled fresh ground ginger
1 cup sliced green onions
2 tablespoons dry-roasted peanuts, coarsely chopped

Bring a pot of water to a boil; add carrots and noodles. When the noodles are almost done, add the peas and cook another 3 minutes. Drain. Heat 2 teaspoons oil in a large skillet over medium-high heat. Cut chicken crosswise into thin strips. Add chicken and 1 tablespoon soy sauce to pan; stir-fry 3 minutes. Remove chicken from pan; keep warm. Combine remaining soy sauce, chicken broth, Yoshida's sauce, and red pepper flakes. Heat remaining 1 teaspoon oil over medium-high heat. Add mushrooms and ginger to pan; stir-fry for 3 minutes. Add broth mixture and cook for 1 minute. Add noodle mixture and chicken to pan; cook 1 minute, tossing to combine. Sprinkle with onions and peanuts. Serves 4.

3-Minute Chocolate Cake

from the South Beach Diet

2 Tbsp butter or nontrans fat marg. (Smart Balance)
¼ c almond flour
1 Tbsp cocoa (heaping is best)
¼ tsp baking powder
3 Tbsp + 1 tsp measurable Splenda have also used 2-3 packets too)
1 Tbsp water
1 egg
Melt butter in microwave; add rest of ingredients and stir. Cover with plastic wrap, slice a hole in the center and microwave for 1 min, 20 secs; until center is set but still moist. Serves 2.

I would bet that if you really wanted to make a frosting, you could mix up some cream cheese with cocoa and Splenda.

Mediterranean Turkey Meatloaf Muffins

1/3 cup pistachios
½ medium onion, cut in chunks
¾ lb. ground turkey
1 egg
2 Tbsp. dried parsely
1 tsp dried oregano
½ tsp salt
¼ tsp pepper
2 Tblsp. bottled Italian dressing for basting the tops

Preheat oven to 400˚. Combine pistachios and onion in food processor; pulse until nuts are finely chopped. Add turkey, egg, parsley, oregano, salt and pepper, and pulse until mixed well. Divide into 6 lightly-greased muffin cups. Baste tops with Italian dressing. Bake 30 minutes.

Ground Beef and Turkey

Baked Mostaccioli
Beef and Cheese Foldover
Beef and Potato Quesadillas
Beef Patties en Croute
Emalene's Burgers
Freezer Stash Meatballs
Frikadellen
Iberian Meat Loaf
Meat Loaf Muffins
Meat Sauce Mix
Mediterranean Turkey Meatloaf Muffins
Mom's Spaghetti Sauce
Patty Melts with Grilled Onions
Picadillo
Pluto Pie
Sloppy Joes
Smoky Burgers
Stuffed Bell Peppers
Swedish Meatballs
Taco Pockets
Texas Goulash
Turkey Burgers with Curry-Lime Mayo

Friday, April 11, 2008

Banana Nut Bread for the Bread Machine

1 ½ cups all-purpose flour
⅔ cup sugar
1 teaspoon baking powder
½ teaspoon baking soda
½ teaspoon salt
⅓ cup vegetable oil
2 extra large eggs, lightly beaten
¼ cup sour cream
1 teaspoon vanilla
⅔ cup mashed bananas
⅓ cup pecans or walnuts, finely chopped

1. Into baking pan measure flour, sugar, baking powder, soda, and salt.
2. Add oil, eggs, sour cream, and vanilla.
3. Insert pan securely into unit; close lid.
4. Select"Cake" setting; press"Start.
5. When beep sounds after about 5 minutes, add mashed banana and nuts.
6. Press"Start" again.
7. The"Complete" light will flash when cake is done.


Coconut Tart

from Just Cross Stitch Magazine

1 c coconut
1 c sugar
4 eggs
1/2 tsp. baking powder
1/2 c all-purpose flour
1/2 stick unsalted butter, softened *
2 c milk
1 tsp. vanilla extract

Preheat oven to 325˚. In a large bowl, beat all ingredients together until thick and creamy. Pour into a greased 9" pie plate and bake for approximately 30 minutes, until risen and golden.** Serve warm or cold. Makes 6-8 servings.

* I used salted butter and it was fine.
** I had to cook mine 40 minutes before it would set up.

Maple Glazed Baked Apples

from Russie on Frugal Friends in the Kitchen

4 Rome Beauty or Braeburn apples
½ cup raisins
½ cup light brown sugar
⅓ cup chopped walnuts or pecans
1 teaspoon cinnamon
½ cup apple juice
¼ cup maple syrup
2 tablespoons butter, melted
Core apples, leaving bottoms intact.* Peel top half of apples. Arrange apples in
8X8 inch baking pan. Combine raisins, brown sugar, walnuts and cinnamon. Spoon
mixture into apples, mounding over top of apples and letting excess fall into
pan. Pour apple juice into bottom of pan. Combine maple syrup and butter and spoon over top of apples. Cover pan with foil and bake at 375 degrees for 55 min. or until apples are tender. Serves 4

*I cored them all the way through, and they came out fine. Also, I used a Corningware casserole dish with lid instead of a pan with foil.

Wurstsalat

1 ring bologna, thinly sliced
1 small onion, thinly sliced
2-3 small tomatoes, halved and sliced
2 tablespoons vegetable oil
3 tablespoons water
3 tablespoons white vinegar
salt and pepper to taste


Combine all ingredients. Serve with rye bread. Makes 4 servings.

Corned Beef Hash

Corned Beef hash is one of my favorite breakfast foods, and until my trip to Boise, I thought I preferred it from a can. Most of the homemade corned beef hash I've tried in restaurants was made with onions. I don't care for it that way. But at Goldy's, in Boise, I had some homemade hash that was wonderful. And naturally, I thought, "I can do that!" So I did. I made a corned beef brisket in the crockpot for St Patrick's Day, and kept some of the leftovers just for this. It was great! What I do with it once it's cooked is make two "wells," and put two eggs in each "well." Then I put the lid on the pan until the eggs are cooked.

Spicy Pork Tenderloin with Ginger-Maple Sauce

adapted from Cooking Light

2 teaspoons chili powder
1 ¼ teaspoons salt
1 teaspoon black pepper
1 teaspoon ground cinnamon
1 ½ lbs. pork tenderloin, trimmed
Cooking spray
2 tablespoons butter
1 cup chopped onion
2 tablespoons bottled ground fresh ginger
1 cup chicken broth
½ cup maple syrup

Preheat oven to 375°. Combine first 4 ingredients in a small bowl; rub pork with spice mixture. Heat a large ovenproof skillet coated with cooking spray over medium-high heat; add pork. Cook 6 minutes; brown on all sides. Place skillet in oven; for 30 minutes. Let stand 10 minutes before slicing.

While pork bakes, melt the butter in a medium saucepan over medium-high heat. Add the onion, and cook 10 minutes or until golden brown, stirring frequently. Add ginger, and cook 4 minutes. Stir in broth and syrup, scraping pan to loosen browned bits. Bring broth mixture to a boil; cook until reduced to 3/4 cup (about 10 minutes). Cut pork into 1/4-inch-thick slices; serve with sauce.

Chicken Parmesan

from Giada De Laurentis

1 tablespoon olive oil
1 teaspoon chopped fresh thyme
1 teaspoon chopped fresh rosemary
1 teaspoon chopped fresh flat-leaf parsley
4 chicken cutlets (about 3 ounces each)
1 teaspoon salt
½ teaspoon freshly ground black pepper
¾ cup marinara sauce
¼ cup shredded mozzrella cheese
8 teaspoons freshly grated Parmesan cheese
1 tablespoon unsalted butter, cut into pieces

Preheat the oven to 500˚. In a small bowl, stir the oil and herbs to blend. Brush both sides of the cutlets with the herb oil and sprinkle with the salt and pepper. Heat a large, heavy ovenproof skillet over a high flame. Add the cutlets and cook just until brown, about 1 minute per side. Remove from heat. Spoon the marinara sauce over and around the cutlets. Sprinkle 1 tablespoon of mozzarella over each cutlet, then sprinkle 2 teaspoons of Parmesan over each. Dot the tops with the butter pieces and bake until the cheese melts and the chicken is cooked through, about 5 minutes. Serves 4

Sangria Fruit Salad

1 banana, halved lengthwise and sliced 1/4" thick
1 large apple, chopped
1 cup blueberries
1 cup blackberries
1 cup strawberries, sliced
1 cup sweetened shredded coconut (you need to use the sweetened - it sweetens the sangria)
3/4 cup sangria

Note: you can also add other fruits - grapes, mandarin oranges, kiwi, for example.

Mix all ingredients in a large bowl. Chill. Makes 4 servings.

Teriyaki Pork & Vegetables with Whole Wheat Spaghetti

from Joe of Culinary in the Country

8 ounces dry whole wheat spaghetti
4 green onions
1 tablespoon toasted sesame oil
1 cup chopped red bell pepper
12 ounces boneless center-cut loin pork chops, cut into 1/4" strips
1 ¾ cups broccoli florets
2 cups sliced mushrooms
⅓ cup teriyaki sauce
4 teaspoons chili garlic sauce
In a large pot of boiling salted water, cook pasta according to package directions. Set aside 1/4 cup of the cooking liquid, then drain the pasta - keep warm.

Thinly slice the top green part of the onions and set aside. Finely chop the white portions and set aside.

Meanwhile, in a large skillet, heat oil over medium-high. Stir in the finely chopped white portion of the green onions, bell pepper, pork, broccoli and mushrooms - sauté until the pork is lightly browned, about 3 minutes. In a small bowl, whisk together reserved 1/4 cup cooking liquid, teriyaki sauce and chili garlic sauce. Add pasta and teriyaki sauce mixture to skillet - toss well to coat. Stir in sliced green onion tops to serve. Makes 4 servings.
Note: I didn't mix the pasta and veggie-pork mixture together. I put the pasta on the plates and topped it with the veggie-pork mixture.

Lemon Parmigianno Chicken

from Cate of Sweetnicks

Juice of 1 lemon
¼ cup dry vermouth (or any sort of wine)
1 teaspoon Dijon mustard
2 tablespoons butter, melted
1 teaspoon rubbed sage
1 teaspoon minced garlic
8 small chicken thighs (boneless and skinless)
3 tablespoons freshly grated or shredded Parmesan cheese
Salt and pepper to taste

Preheat oven to 400°F. Whisk together the lemon juice, vermouth, mustard, butter, sage and garlic. Place the chicken thighs in a baking dish. Pour the lemon mixture over all. Sprinkle with the Parmesan, salt and pepper. Bake until done, about 45 minutes, basting occasionally with the pan juices.

Ed Tep's Thai Barbecue Chicken

from Ed of Is It Edible?

3 tablespoons soy sauce
3 tablespoons sherry
3 cloves garlic, minced
2 tablespoons fresh cilantro, minced
3 cloves garlic, minced
1 tablespoon sugar
1 teapspoon salt
1 teaspoon white pepper
8 chicken thighs, skin-on
In a large ziploc bag, combine all the ingredients except the chicken thighs. Seal and shake until well mixed.
Add in the chicken thighs. Seal bag, and shake until chicken is well-coated. Allow chicken to marinate for 15 to 30 minutes. Preheat oven to 350 degrees. In a large foil-lined baking pan, place the chicken skin-side down in a single layer. Bake for 25 minutes. Turn chicken thighs over. Bake for an additional 20 minutes. Flip chicken thighs over again so they are skin-side up. Broil the chicken (out 5 inches from the broiler) for 8-10 minutes or until done.

Maple-Soy Pork Chops

adapted from Cooking Light

Lightly sprinkle salt and pepper on pork chops (I used boneless). In a small bowl, mix equal parts of soy sauce and maple syrup - about 2 tablespoons each if you're serving 2 people-and 1 teaspoon of crushed red pepper flakes. In a skillet, brown pork chops in 1 tablespoon butter over medium-high heat until cooked through, about 4 minutes on each side. Reduce heat to low. Add soy sauce-maple syrup mixture and simmer until mixture thickens into a glaze, turning chops to coat.

Turkey Burgers with Curry-Lime Mayo

from Cooking Light
3/4 lb. ground turkey
1/4 cup bread crumbs
2 tablespoons orange marmalade
(the recipe calls for your choice of jams - I don't think one of the red or purple ones would have been good, but I'm sure apricot would be just as good as the orange.)
2 tablespoons mayonnaise
1 teaspoon curry powder
1 teaspoon lime juice
hamburger buns
lettuce


Combine turkey and bread crumbs; moisten with marmalade. Form three patties; grill in skillet or grill pan until well done. Combine mayonnaise, curry powder, and lime juice; spread on toasted hamburger buns. Serve burgers with lettuce. Makes 3.

German Pancakes

1 tablespoon butter
2 eggs
1/3 cup flour
1/3 cup milk
1/4 teaspoon salt
2 tablespoons powdered sugar
1/4 cup sliced almonds, toasted
your choice of jams (I like raspberry; Don likes boysenberry)

Preheat oven to 425˚. In an ovenproof 10" skillet or pie plate, melt the butter. In a large bowl, beat the eggs with an electric mixer on high until fluffy. Gradually add flour and continue to beat on medium. Slowly add milk and salt. Pour into skillet or pie plate, and put in oven. Cook 13-16 minutes until puffed and golden. (It should look like the one above). Serve immediately, topped with powdered sugar, almonds, and jam. (Below)

Anticuchos (Peruvian Beef Skewers)

From Cooking Light


Beef:
1 ½ lbs. boneless sirloin steak, trimmed and cut into 1/2-inch pieces
3 tablespoons red wine vinegar
2 teaspoons ground aji amarillo or hot paprika
1 teaspoon salt
1 teaspoon freshly ground black pepper
½ teaspoon ground cumin
½ teaspoon ground turmeric
Fiery rub:
1 teaspoon ground aji amarillo or hot paprika
1 teaspoon salt
½ teaspoon freshly ground black pepper
¼ teaspoon ground turmeric
3 tablespoons chopped fresh flat-leaf parsley
To prepare the beef, combine first 7 ingredients in a large bowl; toss well. Cover and chill 3 hours.
To prepare fiery rub, combine 1 teaspoon paprika, 1 teaspoon salt, 1/2 teaspoon pepper, turmeric, and parsley.

Prepare grill.

Remove beef from bowl, discarding marinade. Thread beef onto each of 6 (10-inch) skewers. Press fiery rub onto beef. Place kebabs on grill rack coated with cooking spray; grill 6 minutes or until desired degree of doneness, turning once.