1 1/2 cups lowfat milk
2 egg whites
1/4 tsp salt
1/4 tsp pepper
1/4 tsp cayenne pepper
1/4 tsp nutmeg
9 slices whole grain bread, cubed
6 oz (approximately 1/3 of a 1-pound roll) Jimmy Dean breakfast sausage
1/4 cup chopped onion
1 clove garlic, crushed
1 10-oz. box frozen chopped spinach, thawed and drained
1 cup shredded Swiss cheese, divided
Preheat oven to 375˚. Spray a 9 x 9" or 11 x 17" baking dish with nonstick cooking spray. In a large bowl, whisk together the milk, eggs, egg whites, salt, pepper, cayenne, and nutmeg. Add bread cubes and toss to coat. Let sit while you prepare the rest.
In a skillet, crumble the sausage and sauté with the onion and garlic until meat is browned. Add to egg-bread mixture along with the spinach and 1/2 cup of the cheese. Stir until well-mixed and pour into prepared baking dish. Bake 30 minutes. Top with remaining cheese and bake another 5 minutes. Let stand 5-10 minutes before serving. Serves 6.