Crispy Oven-Fried Fish

1 lb. white fish fillets, cut into 4 equal pieces
1/3 c Eggbeaters
1/2 c corn flake crumbs
1 t ground paprika
1-2 t Mrs. Dash
nonstick cooking spray

Rinse fish with cool water and pat it dry with paper towels. Place the egg substitute in a shallow bowl. Place the corn flake crumbs and seasonings in another shallow bowl, and stir to mix well. Dip the fish pieces first in the egg substitute and then in the crumb mixture, turning to coat both sides well. Coat a medium-sized baking sheet with cooking spray, and arrange the fish pieces on the sheet in a single layer. Spray the tops with cooking spray, and bake at 450˚ for about 15 minutes, or until the outside is crisp and golden and fish flakes easily with a fork. 4 servings