Saturday, July 22, 2006

Parmesan-Red Pepper Mahi Mahi

1/2 c all-purpose flour
1/2 c milk
1/3 c panko bread crumbs
1/3 c grated Parmesan cheese
1 t crushed red pepper
1/4 t pepper
1/4 t salt
2-3 mahi mahi (or other white fish) fillets
3 T butter

Prepare three shallow bowls: in the first, put the flour. In the second, the milk. Combine the bread crumbs, Parmesan, crushed red pepper, pepper, and salt in the third bowl. Coat the fillets with the flour, then the milk, and then the bread crumb-Parmesan mixture. Press the mixture into the fish. Melt the butter in a skillet, and sauté fillets until golden brown and flesh flakes easily. (I had to cover mine for a while to get them done, and then uncover to finish crisping up.)

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