Sunday, January 22, 2006

Grilled Jerk Pork Chops


The Rub:

1 1/2 t ground allspice
1 1/2 t dried thyme
1 1/2 t garlic powder
1 t curry powder
1 1/2 t paprika
2 t Splenda brown sugar blend
1/2 t salt
3/4 t black pepper
1 1/2 t cayenne pepper
1/4 t nutmeg
1/4 t ground cinnamon
1/8 t ground cloves

The Chops:

Mazola Pure cooking spray*
2 t lime juice
3-4 boneless pork chops
2 T jerk seasoning rub (above)

Spray electric grill surfaces with cooking spray; preheat. Sprinkle both sides of chops with lime juice and jerk seasoning. Spread evenly with your fingers. Cook on grill about 5 minutes.

* Don’t use Pam or similar nonstick cooking sprays on electric grills. The silicone in them builds up over time, creating a sticky surface.

No comments: